My Approaches
Therapy
Therapy can be particularly helpful for individuals who have experienced trauma, struggle with depression, or suffer from anxiety. Through therapy, individuals can learn to process and manage difficult emotions, develop healthy coping mechanisms, and work towards healing and recovery. A trained therapist can provide support and guidance throughout this process.
Cognitive Behavioural Therapy
Cognitive behavior therapy (CBT) is a type talk therapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety,, and post-traumatic stress disorder (PTSD). C helps individuals identify and change negative thought patterns and behaviors that contribute to their symptoms. By learning new coping skills and strategies, individuals can improve their overall quality of life and reduce the impact of their mental health condition.
Mindfulness
Mindfulness has numerous benefits for both the mind and body. It can reduce and anxiety, improve focus and concentration, and enhance overall well-being. Practicing mindfulness regularly can also lead to better sleep, increased self-awareness, and improved relationships with others. By taking the time to be present and fully engaged in the present moment, individuals can experience a greater sense of calm and clarity in their daily lives.
Communities Served
As a Christian African American of Caribbean descent, I am honored to support individuals from all walks of life, ages 16 to 99, across Florida. Whether you're in the Big Bend area, where I have a physical office in Tallahassee, or anywhere in the state through telehealth, my goal is to provide compassionate and accessible care.
I accept private pay as well as insurance from Aetna, Cigna and Cigna EAP, Quest Behavioral Health, Spring Health, Optum, and EAP Optum. My mission is to foster a warm and inclusive space where you feel seen, heard, and valued. Whether you're seeking guidance, support, or simply someone to listen, I am here for you. Together, we can build a stronger, more connected community.
