Mental Health in Athletes
Supporting the Whole Athlete — Mind and Body
At Agile Mindset Therapy, we understand the unique challenges athletes face on and off the field. Whether you’re a student-athlete, professional competitor, or sports parent, your mental wellness is just as important as your physical training.
Why Mental Health Matters in Sports
Athletes experience:
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Pressure to perform
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Injuries and recovery setbacks
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Fear of failure or burnout
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Identity loss after sport transitions
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Anxiety, depression, or disordered eating
Mental health is performance health. Supporting the brain supports the body.
Services for Athletes
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One-on-One Therapy (Virtual or In-Person)
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Performance Anxiety Coaching
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Injury Recovery Mental Support
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Groups for Parents
Sessions are designed with an understanding of sports culture, resilience, and trauma-informed care.
Ready to Get Started? If you or your athlete could benefit from support, I invite you to reach out. Therapy can be a game-changer.
